One of the best marketing tools available to your internet business is good sales ad copy. This can pull in sales faster than just about anything. If you’re not a writer or cringe at the thought of writing your own sales copy, you can always hire a professional, however if you’re on a budget and […]

You can make great strides in your sport performance in the weight room. Because strength training can break down a lot of muscle tissue I recommend weight work be done in the foundation or base period. This does not mean you will not continue to build strength throughout the season. Hill running, slow cadence cycling […]

Stretch marks are purplish streaks and scars that normally appear on the buttocks, hips, abdomen, breast, and arms. They are a common side effect of growing too fast. They form when the dermis (the middle elastic layer of your skin) is stretched breaking down the elasticity in your skin. As the elasticity breaks down, the […]