WHAT DOES BEING FIT REALLY MEAN? The “INSIDE-OUT” approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone. They give suggestions on what foods to eat through recipes, calorie-counting books, and exercise tips. While this way may work in the short run, eventually your motivation and desire to […]

We have missed the boat and your boat is sinking fast. You have weighted your ship down with stats, calories, grams and pounds. Now you are more confused than ever on how to lose weight, feel better and get stronger. We America catch up with the crisis, or will the diabetes and obesity epidemic sink […]

Your success in sticking with an exercise and weight loss program may just come down to you asking for help – unless pride gets in your way. The key to longevity is surrounding yourself with people who will give you support followed up by accountability. “A good team is one that has quality support, honest […]