Your success in sticking with an exercise and weight loss program may just come down to you asking for help – unless pride gets in your way. The key to longevity is surrounding yourself with people who will give you support followed up by accountability. “A good team is one that has quality support, honest […]

Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN– calories OUT. The eating “only one type of food diets” will not be effective, and such a restricted diet defeats you mentally. Most diets are […]

IT’S NOT ABOUT THE NUMBERS! The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most important reason to retain membership. Yes, but what drives customers to these health clubs? […]