Are you an individual who is suffering from a lower back injury? Is your lower back stiff and sore when you get out of bed in the morning? Or, heaven forbid, are you one of many individuals that has undergone back surgery? Probably everyone reading this article has experienced a lower back problem at some […]
Category: Golf
Save Body Sway for the Dance Floor, Not Your Golf Swing
Body motion in the swing is necessary, but too much of a good thing can wreak all kinds of havoc with your golf swing. I received a question over the weekend from a BioForce Golf subscriber about body motion in the swing. The question from our subscriber asked how not to fall into the trap […]
The Absolute Best Way to Strengthen Your Core for the Golf Swing
Different types of core exercises exist. Many of you are probably familiar with an exercise such as the sit-up, which is a great exercise that can be utilized to train the core. If you have read any of our other articles, you are well aware of what the word core means, and its relation to […]