With all the talk about the players on tour getting stronger and more flexible, we hear a lot about exercising for golf from television commentators and read about it in the golf publications. But what exactly are the best exercises for the amateur golfer? A great question that has a good answer, but before we […]

The concept of “core training” is a “buzz word” in today’s fitness and training community. It has also become a prevalent idea in the game of golf. In regards to golf it has been noted by many individuals that the core area of the body is where the “power” comes from in your swing, and […]

If you’ve read some of my articles in the past, we focused a lot on training the body to help you provide more power, consistency and accuracy to your golf swing. Today, we are going to get a little more scientific. So hang with me. I am going to explain the biomechanics of golf. Biomechanics […]