The greatest mistake a person can make when exercising with children is to treat them like little adults. Children are growing and developing rapidly. This means that certain physiological issues must be considered when they are exercising. Bone Injuries That Affect Growth When most parents think of children and weight training their first concern is […]

Yard games are a popular and simple hobby. Once you have a yard game, you can play it all you want for free, anywhere, anytime. You can go to the park with friends to play or just play in your backyard. There is no limit to a yard game hobby. Most yard games are simple […]

Functional exercise for golf can mean different things to different golfers. But the key is to take a look at the golf swing mechanics and devise golf exercises, drills, and golf programs to strengthen weak or limited phases of the swing. Not every golfer has the same deficiency and treating golfers this way is like […]