Weight training for golf is viewed by golfers as a lot of work, time-consuming, boring and you need a gym membership to do it. None of the above is true, and if you read this article, I’ll explain why. You see…weight training for golf isn’t on machines anyways…so that eliminates the requirement of a gym. […]

Strip off the tie and grab your running shoes, golf clubs or baseball mitt! The weekend has arrived. You look forward to extra time on Saturday and Sunday to enjoy your favorite sport. And you probably cram in as much activity as possible before Monday morning rolls around. You’re a weekend warrior! If you find […]

When you start training martial arts or Self Defense you will need the adequate martial arts of Self Defense equipment. Both types of equipment are different and you should know what to look for when shopping for martial arts or self defense equipment. The most common place to buy martial arts or self defense equipment […]