My name is Greg Ryan and I am a high profile fitness expert. In twenty years of being a personal trainer and health club consultant, I am frightened at how fast the health of Americans is deteriorating. You are being eaten alive from the inside out by diabetes, heart disease and obesity. And the scary […]

Synergy: the working together of two or more things, people, or organizations, especially when the result is greater than the sum of their individual effects or capabilities Momentum toward your goals is generated when all components of fitness are incorporated into your workout program. •Heart-through cardiovascular workout •Skeletal muscle-through strength training •Joints-through flexibility exercises. •Good […]

Functional flexibility for golf is an important element. Quite often there are a lot of feelings of inadequacy, more so physical inadequacy, on the golf course. Most golfers wish that they were a lot stronger than they are and yet still be able to have functional flexibility. Most golfers realize deep inside that flexibility and […]