Most people who want to burn off some excess pounds and tighten and tone their bodies simply don’t have 2 hours each day to spend in the gym performing the bodybuilding style workouts that most “fitness experts” recommend. Plus, these workouts consist of exercises and techniques that do not exercise the body in the way […]

How visualization is used as a tool for drawing our desires out of the world of the formless into the world of the formed. The vision that you glorify in your mind, the idea that you enthrone in your heart – this you will build your life by; this you will become. James Allen The […]

WHAT DOES BEING FIT REALLY MEAN? The “INSIDE-OUT” approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone. They give suggestions on what foods to eat through recipes, calorie-counting books, and exercise tips. While this way may work in the short run, eventually your motivation and desire to […]