Fit for golf is a term you should have heard by now. It’s all over the television and now becoming mainstream with amateur golfers wanting to reach their full potential. Golfers are now realizing there is a fitness component to golf, and are seriously considering getting fit for golf. It may sound like an oxymoron, […]

Golf core exercises. You hear that phrase quite often on the television by the commentators referring to the area a lot of the touring pros focus on to improve their power output and prevent low back injuries. Vijay Singh for example uses weighted medicine balls to work his golf core muscles throughout the whole week […]

Golf club swing weight. Have you heard that term before? A rather effective method of improving the golf swing is by adding extra weight to the club and then going through the motions of swinging. This sort of exercise has many advantages apart from the fact that it is very golf specific and works on […]