Golf exercise benefits are many. Golfers have struggled for years with their games and have become very frustrated. I can’t tell you how many times I play with golfers who are about to quit the game. To explain golf exercise benefits to a golfer takes a little convincing, but in a short amount of time […]

Golf exercise and stretch. This is a combination I use in all of my golf fitness programs both online and with my personal golf clients. It’s the ultimate combination to improve the golfers swing quickly and efficiently. A fitness program for golfers that does not incorporate a golf exercise and stretch is doing more harm […]

Golf exercise is mainstream thanks to Tiger, Annika, Larry Nelson and all the top tournament golfers who are doing it and seeing fantastic results from it. You are a “golfing athlete!” And ALL athletes work on their “machines”. Why wouldn’t you? Participating in a golf exercise program that works on all your personal, physical limitations […]