Golf nutrition is still a relatively new concept. However, everybody knows that leading athletes in the NBA and NFL quite often have special diets and specific nutrition programs to help them perform at their peak. The reasons who golf nutrition is still in it’s’ infancy in the golf game is easy to see. To start […]

A golf injury is one of the most common issues with all amateur golfers. But having adequate strength and flexibility of muscles and joints and participating in effective training technique, can also prevent a golf injury. Well-conditioned limbs and joints that are under control when the stresses of the swing are encountered will greatly reduce […]

The fascinating thing about golf-specific weight training is that despite the fear many golfers have of it, there is really nothing to be afraid of. Why should there be any reason for fear when 80 year old persons are comfortably going through them. And what’s more is these elderly persons have quite often hailed the […]