Over the last few weeks at BioForce Golf, we have had many questions about golf fitness exercises. Questions such as: are these type of exercises beneficial to someone who has had a lower back injury, what are the best types of exercises to improve my clubhead speed, and what flexibility exercises can improve my back […]

We have all heard the word tempo in relation to the golf swing. Announcers on television speak of the “great” tempo Ernie Els has in his golf swing. What does tempo mean to the amateur and their golf swing? Tempo in the Golf Swing Tempo in the golf swing is a combination of many parts. […]

Watch the pros on Tour and notice how in-control they look at the finish position of the their golf swing. Why? Because they are! They are in perfect balance. Even the pro who might look a little “crooked” at the end of the swing has a balanced swing. Vijay, who is slightly bent to the […]