With all the talk about the players on tour getting stronger and more flexible, we hear a lot about exercising for golf from television commentators and read about it in the golf publications. But what exactly are the best exercises for the amateur golfer? A great question that has a good answer, but before we […]
What Do the Core and the Golf Swing have in Common?
The concept of core training is a buzz word in todays fitness and training community. It has also become a prevalent idea in the game of golf. In regards to golf it has been noted by many individuals that the core area of the body is where the power comes from in your swing, and […]
What Do the Core and the Golf Swing have in Common Part II?
In part one of this article we discussed the core and its relation to the golf swing. A quick review of the information in article one will indicate a definitive connection between the athletic movements of a golf swing and the core section of the body. Prior to beginning this article let us take a […]