The greatest mistake a person can make when exercising with children is to treat them like little adults. Children are growing and developing rapidly. This means that certain physiological issues must be considered when they are exercising. Bone Injuries That Affect Growth When most parents think of children and weight training their first concern is […]

Functional exercise for golf can mean different things to different golfers. But the key is to take a look at the golf swing mechanics and devise golf exercises, drills, and golf programs to strengthen weak or limited phases of the swing. Not every golfer has the same deficiency and treating golfers this way is like […]

Finding good Christmas gifts ideas is easy if you think about a person’s hobbies. If you are buying for person who enjoys canoeing, here are a few ideas for canoeing gifts. Canoeing Gifts Canoeing is a sport that appears to require relatively small amounts of equipment. In truth, it is much more than a paddle […]